Muscles Building Diet For College Students

In this story, I have shared 3000 calories Muscle Building Diet For College Students.

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MEAL 1 - 7:00 AM (280 cal) 200ml milk 1 banana 10 almonds

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MEAL 2- 8-8:30 AM (590 cal) 50gm Oats (raw weight) 120gm Paneer

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MEAL 3-11:30AM (480 cal) 50gm roasted gram 50gm raw peanuts

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MEAL 4-2-2:30PM (314 cal) 1 scoop whey protein 1 apple 2 bread slice

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MEAL 6 - 8PM (190 cal) 1 Scoop whey protein 250gm boiled potato (cooked weight)

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MEAL 7-10PM (530 cal) 250gm chicken or 50gm soya chunks or 2 bowl green moong dal 1 bowl green vegetables 3-4 chapatis

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MEAL 8-11PM (150 cal) 200ml milk 1 spoon honey

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