Loose bell fat by 6 proven ways

Losing belly fat can improve your health and reduce the risk of diseases like diabetes and heart disease

To lose belly fat, you need to eat healthily and exercise regularly

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Limit sugar and sugar-sweetened drinks

1

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Eat more protein.

2

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Take less carbohydrates

3

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eat more fibers

4

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Exercise regularly

5

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Track your food intake

6

Exercise can be very effective for reducing visceral fat in the belly and providing many other health benefits.