ब्रेस्ट को टाइट और अच्छे शेप में लाने के लिए करें ये एक्सरसाइज

अगर आप भी लटकते ब्रेस्‍ट से परेशान है तो इसे सुडौल बनाने के लिए एक्‍सपर्ट की बताई ये 6 एक्‍सरसाइज को जरूर करें।

[{"selector":"#anim-6038dc7d-5d72-404d-b68f-1ae1691f8cd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3de1873b-8277-4ffa-9fc9-3708a306b570","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43092490-b3e2-4e36-a5b2-d6ae3aa63009","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2f40596-2606-49c8-a71f-c5feb138cf03","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a02879e-824a-4810-8fb1-1d22641df216","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

06. पुश अप्स

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05. वॉल पुरा

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04. एलीफेंट टंक पोज

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03. वॉल पुरा

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02. कोबरा पोज

[{"selector":"#anim-d0c6966c-e516-42f9-af1a-1d05026fd6b7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e6defc7-ed03-4c45-a5ef-fd4d09c6e841","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b11b21b1-b8eb-4f68-8bbb-917408787a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7eb77113-a8ee-417d-815b-aedccde5a980","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-422a8c5d-8192-4252-bf39-31ff0f675f96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

01. ब्रिज पोज

[{"selector":"#anim-704b0cb5-76ee-4410-abcc-02e3d5b4a2a0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2ce9729-3b54-46c1-972e-cb32c287c615","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f94b90e-57bb-4e5b-ab5e-668ba7d77871","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c0ddca1-0495-4c26-8feb-94a75e34dd37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46484dea-4307-466b-b831-06cf96ebd392 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.287202267403853%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

जानकारी अच्छी लगी हो शेयर जरुर करे

[{"selector":"#anim-c988cab0-4d9a-453f-951b-49a445cb04e7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7b23085-0624-4a74-ad10-fb7e563b887b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3eb1f9a1-01f3-49d0-8ed3-80194314f9df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36193fc6-884d-4cc5-826b-66c87bcef500","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74e0a9c5-913c-44f2-a193-8fb4e0e6adbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.817084843481423%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

धन्यवाद

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