Benefits of Yoga

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show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties.

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Yoga improves strength, balance and flexibility.

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Yoga helps with back pain relief.

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Yoga can ease arthritis symptoms.

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Yoga benefits heart health.

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Yoga relaxes you, to help you sleep better.

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Yoga can mean more energy and brighter moods.

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Yoga helps you manage stress.

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Yoga connects you with a supportive community.

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Yoga promotes better self-care.

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